One of the best ways to retain a beautiful smile and ensure that your dental system remains healthier for longer is to maintain your oral health. However, many people barely know how to practice dental hygiene. Some people rarely brush their teeth regularly while others use the wrong products or don't follow directions. Knowing how to care for your teeth properly will reduce your visits to the dentist and help you retain your teeth for longer. But what are some of the things you should do to attain these objectives? Read on to know more.
Get a suitable toothbrush
The toothbrush you use to clean your teeth every other day will determine if you'll keep your dental system healthy or not. As such, it's crucial to select the right kind of toothbrush. Ideally, adults should choose a brush that comes with a small or medium-sized head. The head needs to be small enough to get to all parts of the mouth, particularly the back where most brushes don't reach. Bristles should be round ended and have a multi-tufted, soft, or medium bristles. Brushes for kids should have the same kind of bristles but have a smaller head.
Thanks to technological advancements, you can now get specialized toothbrushes designed to suit your needs. For instance, people with irregular or crooked teeth can get small-headed brushes, while those with sensitive teeth can acquire soft-bristled toothbrushes.
Ensure your brush is always clean
Keeping your toothbrush clean is important. Besides rinsing your brush with warm water to get rid of the leftover toothpaste and food debris in the bristles, it's also crucial to cover the brush. You may also place the brush in a closed container to avoid introducing new bacteria into your mouth the next time you brush. Remember that bacteria grow in moist, warm, dark areas, so the toothbrush must be stored upright in an open area so it can dry. Please don't cover the brush while it's still moist. Additionally, avoid storing your toothbrush in the bathroom because it'll get contaminated easily.
Change your eating habits
The foods and drinks you consume play an essential role in keeping your dental system healthy. Firm or fresh foods such as raw carrots, apples, and celery helps clean the teeth as you eat them. Such foods can be taken right after you eat if you can't brush your teeth. On the other hand, you need to avoid foods that stain your teeth like red wine, black tea, or coffee. If you do consume those drinks, you must clean your teeth afterward.
For additional tips, reach out to a local dentist's office.